Showing posts from February, 2020

Plant-Based Diet vs Keto

What is a plant-based diet? What is Keto (ketogenic) diet? What is the difference between plant and ketogenic diets? These questions may be bothering you don’t worry today we are going to discuss the Plant-based and ketogenic (keto) diets. Keep reading the blog for more information
What is Plant-Based Diets?
A plant-based diet is a diet that primarily contains foods derived from plants. Eating a plant-based diet is very important for our health, which includes many fruits and vegetables.
The plant-based foods are fiber-rich, rich in vitamins and minerals. These foods give our body the protein, calcium, the other essential nutrients. It helps us to protect us from heart disease, diabetes, and all other diseases. A plant-based diet can protect you from many ailments, which can be beneficial in many ways. Many chronic diseases can be controlled and cured by a plant-based diet.
What are the Health Benefits Of Plant-Based Diet?

How to Make Your Eyelashes Thicker and Longer Naturally

Do you also want longer, thicker lashes? Do you also look at others and think that I wish I had such eyelashes or do you see a girl who does not need to apply mascara because she already has naturally more eyelashes?  Long eyelids make your face more beautiful and it looks incredibly gorgeous. There are some women who have already got long and luscious eyelashes but some women make their eyes beautiful by using mascara, lash extensions. They do not want to live with short lashes. You will be happy to know that you can actually make your eyelashes thick and long naturally. We all know eating healthy food help you get glowing skin. Healthy food is also helpful for your hair. Apart from healthy food, you can use the given methods to get thicker and longer eyelashes.

If you are thinking about how to make your eyelashes thicker and longer in a natural way then we will tell you what exactly you want. There are many ways by which you can make eyelashes long and thick. For this, you need a f…

Best Foods for Healthy Skin

Nutrition is very important for our health. A good and balanced nutritious diet helps to keep our body healthy and in shape. We all know that skin is an important part of our body and we can nourish our skin by following a good diet for healthy skin. 
What you have to do to keep the skin glowing? Most people use different skin creams and many products for their skin to improve their skin but the results always disappoint them. People usually waste their money and time on it. To keep skin healthy one should start with a good meal. Like other organs, your skin also needs nutrition.
Antioxidant-rich food safeguards our body and it helps in keeping skin wrinkle less and beautiful. The presence of Antioxidants prevents the damage caused by elements like sun and wind. You should consume green vegetables and fruit every day. Your food should contain dark fruits and vegetables commonly as antioxidants, such as dark green leaves, green vegetables, broccoli, blueberries, carrots, sweet potatoes, …